Stress can be just as debilitating mental condition. It can lead someone to feel tired, unmotivated, and extreme tiredness.
Take the issues that are causing you stress and assign each one a number from 1-10. One would represent the minor problems, and ten is a huge one. This exercise can help you to not to stress over minor details.
Say this mantra to yourself over and over to silence the part of you that is critical of yourself,and it can help to quiet the self-critical voices in your head.
Many activities that seem benign will actually induce stress level.You might play video games to help you unwind and relieve stress, but when you spend time that you need for other things on playing them, it ends up being more stressful in the long run.
For instance, if one of your friends is always finding ways to get you stressed out, you may want to stay far away from that person.
Alcohol should not be the answer to a stressful day. While light social drinking is okay, drinking beer every single day to calm your nerves is bad. Alcohol is a depressant, or addiction may set in.
Spearmint oil has been proven to help with stress symptoms. Apply a few drops of oil on your neck and temples when you feel stressed.
If you have a lot of things to do, there is a good chance that you are thinking and moving too fast. As you work further into your day, try and keep calm and avoid rushing, which will help your anxiety level.
Stress has been known to affect productivity in every area of life. Many people who become stressed do not have the motivation to continue on and stay productive. This article should have provided you with strategies which will aid you handling stress in ways that you didn't see before.
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